Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to get their exercise. Up to 20% of all injuries that occur in sports involve an injury to the lower back or neck.The lower back is subject to a great deal of strain in many sports. Sports that use repetitive impact like running, or a twisting motion as in golf or weight loading at the end of a range-of-motion as in weightlifting commonly cause damage to the lower back.Recent studies have shown that stretching the muscles does not prevent injury.
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For every sport, a thorough warm-up should be completed before starting to play. The warm-up should consist of trunk stabilization exercises to activate the core muscles to protect the spine from injury. Bobcad cam v21 keygen mac download. If the muscles are firing in proper sequence, they will prevent injury and enhance performance.A copy of Dr. Watkins' Trunk Stabilization program is available at.
At the Marina Spine Center, our goal is to get you out of pain and back to your life.
Back Stabilization Exercises
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Medical Stabilization Program
Lower back problems are probably one of the most common chronic injuries seen today by health care professionals and personal trainers alike. Generally caused by years of overusing an already weak back, these chronic injuries can be as simple as muscles that are too tight and full of scar tissue, or as complex as bulging or herniated discs. Though not all back issues are easily solved most can be avoided or at least managed with proper exercise and knowing ones own limits.Traditionally the course of action for prevention and rehabilitation of back injures has been to improve range of motion throughout the lower back and abdomen, however several studies have pointed more to muscle endurance rather than flexibility as a better way to provide low back injury prevention and pain relief.
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